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    When southeast Louisiana's CrossFit Upshot was severely damaged in recent flooding, CrossFit gyms from all over the world stepped up to help. CrossFit Monroe was one of those gyms.

    Recently purchased by co-owners Claire Winston and Amber Andresen, CrossFit Monroe offers health and wellness through high-intensity fitness in a community setting. The gym's recent effort to help CrossFit Upshot was spearheaded

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